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Mixed-grain English muffin calories and nutrition facts
100 grams of mixed-grain english muffin contains 235 calories, with 9.1 g of protein, 46.3 g of carbohydrate and 1.8 g of fat. It provides 2.8 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 78% Fat 7%
How mixed-grain english muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| English muffin, plain | 227 kcal | 8.9 g | 44.2 g | 1.7 g |
| Raisin-cinnamon English muffin | 240 kcal | 7.9 g | 48.1 g | 1.8 g |
| Multigrain bagel | 241 kcal | 9.9 g | 47.5 g | 1.2 g |
Nutrition facts for mixed-grain english muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 9.1 g |
| Carbohydrate | 46.3 g |
| Fat | 1.8 g |
| Fiber | 2.8 g |
| Sugar | 0.8 g |
| Saturated fat | 0.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for mixed-grain english muffin — per 100 g and per portion.
Vitamins and minerals in mixed-grain english muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.5 µg | 46% |
| Thiamin (B1) | 0.43 mg | 36% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.6 mg | 26% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.6 mg | 22% |
| Iron | 3 mg | 17% |
| Calcium | 196 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed-grain english muffin servings
How many calories in a portion of mixed-grain english muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 65.8 kcal | 2.5 g | 13 g | 0.5 g |
| 1 muffin (66 g) | 155 kcal | 6 g | 31 g | 1 g |
| 100 g (100 g) | 235 kcal | 9 g | 46 g | 2 g |
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Frequently asked questions
How many calories are in mixed-grain english muffin?
Mixed-grain english muffin has 235 calories per 100 grams.
How much protein is in mixed-grain english muffin?
Mixed-grain english muffin contains 9.1 g of protein per 100 g.
How much sugar is in mixed-grain english muffin?
Mixed-grain english muffin contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mixed-grain english muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174996 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
