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English muffin, plain calories and nutrition facts
100 grams of english muffin, plain contains 227 calories, with 8.9 g of protein, 44.2 g of carbohydrate and 1.7 g of fat. It provides 3.5 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How english muffin, plain compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin, plain | 227 kcal | 8.9 g | 44.2 g | 1.7 g |
| Wheat English muffin | 223 kcal | 8.7 g | 44.8 g | 2 g |
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| Wholegrain rye bread | 241 kcal | 8 g | 44.5 g | 2.5 g |
Nutrition facts for english muffin, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 8.9 g |
| Carbohydrate | 44.2 g |
| Fat | 1.7 g |
| Fiber | 3.5 g |
| Sugar | 3.5 g |
| Saturated fat | 0.7 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for english muffin, plain — per 100 g and per portion.
Vitamins and minerals in english muffin, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.4 µg | 41% |
| Thiamin (B1) | 0.48 mg | 40% |
| Niacin (B3) | 4.1 mg | 25% |
| Iron | 4 mg | 22% |
| Manganese | 0.51 mg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Copper | 0.14 mg | 16% |
| Calcium | 163 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common english muffin, plain servings
How many calories in a portion of english muffin, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63.6 kcal | 2.5 g | 12.4 g | 0.5 g |
| 1 muffin (57 g) | 129 kcal | 5 g | 25 g | 1 g |
| 100 g (100 g) | 227 kcal | 9 g | 44 g | 2 g |
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Frequently asked questions
How many calories are in english muffin, plain?
English muffin, plain has 227 calories per 100 grams.
How much protein is in english muffin, plain?
English muffin, plain contains 8.9 g of protein per 100 g.
How much sugar is in english muffin, plain?
English muffin, plain contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does english muffin, plain have?
English muffin, plain has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these english muffin, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174994 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
