TempoLife › Calorie database › Bread › Wheat English muffin
Wheat English muffin calories and nutrition facts
100 grams of wheat english muffin contains 223 calories, with 8.7 g of protein, 44.8 g of carbohydrate and 2 g of fat. It provides 4.6 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 77% Fat 8%
How wheat english muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat English muffin | 223 kcal | 8.7 g | 44.8 g | 2 g |
| English muffin, plain | 227 kcal | 8.9 g | 44.2 g | 1.7 g |
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| Mixed-grain English muffin | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| White reduced-calorie bread | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
Nutrition facts for wheat english muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 8.7 g |
| Carbohydrate | 44.8 g |
| Fat | 2 g |
| Fiber | 4.6 g |
| Sugar | 1.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for wheat english muffin — per 100 g and per portion.
Vitamins and minerals in wheat english muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.2 µg | 53% |
| Manganese | 1 mg | 43% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Copper | 0.15 mg | 17% |
| Iron | 2.9 mg | 16% |
| Calcium | 178 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat english muffin servings
How many calories in a portion of wheat english muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62.4 kcal | 2.4 g | 12.5 g | 0.6 g |
| 1 muffin (57 g) | 127 kcal | 5 g | 26 g | 1 g |
| 100 g (100 g) | 223 kcal | 9 g | 45 g | 2 g |
Log wheat english muffin in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in wheat english muffin?
Wheat english muffin has 223 calories per 100 grams.
How much protein is in wheat english muffin?
Wheat english muffin contains 8.7 g of protein per 100 g.
How much sugar is in wheat english muffin?
Wheat english muffin contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat english muffin have?
Wheat english muffin has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat english muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172761 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
