TempoLife › Calorie database › Bread › Corn tortilla
Corn tortilla calories and nutrition facts
100 grams of corn tortilla contains 218 calories, with 5.5 g of protein, 46 g of carbohydrate and 2.5 g of fat. It provides 4.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 81% Fat 9%
How corn tortilla compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortilla | 218 kcal | 5.5 g | 46 g | 2.5 g |
| Wheat English muffin | 223 kcal | 8.7 g | 44.8 g | 2 g |
| Pillsbury buttermilk biscuits | 236 kcal | 6.4 g | 47.1 g | 2.8 g |
| Thomas English muffins | 232 kcal | 8 g | 46 g | 1.8 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
Nutrition facts for corn tortilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 5.5 g |
| Carbohydrate | 46 g |
| Fat | 2.5 g |
| Fiber | 4.5 g |
Print an EU-style nutrition label for corn tortilla — per 100 g and per portion.
Calories in common corn tortilla servings
How many calories in a portion of corn tortilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 218 kcal | 6 g | 46 g | 3 g |
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Frequently asked questions
How many calories are in corn tortilla?
Corn tortilla has 218 calories per 100 grams.
How much protein is in corn tortilla?
Corn tortilla contains 5.5 g of protein per 100 g.
How much fiber does corn tortilla have?
Corn tortilla has 4.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is corn tortilla low in calories?
Compared with other bread it is: 218 kcal per 100 g versus a category median of 363.5 kcal.
Are these corn tortilla calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
