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Gluten-free pancake, frozen calories and nutrition facts
100 grams of gluten-free pancake, frozen contains 215 calories, with 3.3 g of protein, 40.3 g of carbohydrate and 4.6 g of fat. It provides 1.5 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 75% Fat 19%
How gluten-free pancake, frozen compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free pancake, frozen | 215 kcal | 3.3 g | 40.3 g | 4.6 g |
| Van's gluten-free original pancake | 215 kcal | 3.3 g | 40.3 g | 4.6 g |
| Corn tortilla | 218 kcal | 5.5 g | 46 g | 2.5 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Schar classic white bread | 240 kcal | 3.8 g | 46.1 g | 4.5 g |
Nutrition facts for gluten-free pancake, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 3.3 g |
| Carbohydrate | 40.3 g |
| Fat | 4.6 g |
| Fiber | 1.5 g |
| Sugar | 4.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for gluten-free pancake, frozen — per 100 g and per portion.
Vitamins and minerals in gluten-free pancake, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 118% |
| Manganese | 0.93 mg | 40% |
| Phosphorus | 306 mg | 24% |
| Copper | 0.11 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Magnesium | 34 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Zinc | 0.55 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free pancake, frozen servings
How many calories in a portion of gluten-free pancake, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake (48 g) | 103 kcal | 2 g | 19 g | 2 g |
| 100 g (100 g) | 215 kcal | 3 g | 40 g | 5 g |
| 1 box (352 g) | 757 kcal | 12 g | 142 g | 16 g |
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Frequently asked questions
How many calories are in gluten-free pancake, frozen?
Gluten-free pancake, frozen has 215 calories per 100 grams.
How much protein is in gluten-free pancake, frozen?
Gluten-free pancake, frozen contains 3.3 g of protein per 100 g.
How much sugar is in gluten-free pancake, frozen?
Gluten-free pancake, frozen contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is gluten-free pancake, frozen low in calories?
Compared with other bread it is: 215 kcal per 100 g versus a category median of 363.5 kcal.
Are these gluten-free pancake, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174106 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
