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Van's gluten-free original pancake calories and nutrition facts
100 grams of van's gluten-free original pancake contains 215 calories, with 3.3 g of protein, 40.3 g of carbohydrate and 4.6 g of fat. It provides 1.5 g of fiber and 4.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 75% Fat 19%
How van's gluten-free original pancake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's gluten-free original pancake | 215 kcal | 3.3 g | 40.3 g | 4.6 g |
| Gluten-free pancake, frozen | 215 kcal | 3.3 g | 40.3 g | 4.6 g |
| Corn tortilla | 218 kcal | 5.5 g | 46 g | 2.5 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Schar classic white bread | 240 kcal | 3.8 g | 46.1 g | 4.5 g |
Nutrition facts for van's gluten-free original pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 3.3 g |
| Carbohydrate | 40.3 g |
| Fat | 4.6 g |
| Fiber | 1.5 g |
| Sugar | 4.1 g |
| Saturated fat | 0.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for van's gluten-free original pancake — per 100 g and per portion.
Vitamins and minerals in van's gluten-free original pancake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.93 mg | 40% |
| Phosphorus | 306 mg | 24% |
| Copper | 0.11 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Magnesium | 34 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Zinc | 0.55 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common van's gluten-free original pancake servings
How many calories in a portion of van's gluten-free original pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pancake (48 g) | 103 kcal | 2 g | 19 g | 2 g |
| 100 g (100 g) | 215 kcal | 3 g | 40 g | 5 g |
| 1 box (352 g) | 757 kcal | 12 g | 142 g | 16 g |
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Frequently asked questions
How many calories are in van's gluten-free original pancake?
Van's gluten-free original pancake has 215 calories per 100 grams.
How much protein is in van's gluten-free original pancake?
Van's gluten-free original pancake contains 3.3 g of protein per 100 g.
How much sugar is in van's gluten-free original pancake?
Van's gluten-free original pancake contains 4.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is van's gluten-free original pancake low in calories?
Compared with other bread it is: 215 kcal per 100 g versus a category median of 363.5 kcal.
Are these van's gluten-free original pancake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167601 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
