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Pancake, frozen calories and nutrition facts
100 grams of pancake, frozen contains 233 calories, with 5.2 g of protein, 37.8 g of carbohydrate and 6.8 g of fat. It provides 1 g of fiber and 8.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 65% Fat 26%
How pancake, frozen compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake, frozen | 233 kcal | 5.2 g | 37.8 g | 6.8 g |
| Weight watcher chocolate eclair, frozen | 241 kcal | 4.4 g | 40.3 g | 6.9 g |
| Pancake, frozen, microwaved | 239 kcal | 5.9 g | 43.3 g | 4.7 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
| Van's gluten-free original waffle | 248 kcal | 3 g | 40.5 g | 8.2 g |
Nutrition facts for pancake, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 5.2 g |
| Carbohydrate | 37.8 g |
| Fat | 6.8 g |
| Fiber | 1 g |
| Sugar | 8.3 g |
| Saturated fat | 1.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for pancake, frozen — per 100 g and per portion.
Vitamins and minerals in pancake, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 117% |
| Thiamin (B1) | 0.7 mg | 58% |
| Vitamin A | 453 µg | 50% |
| Niacin (B3) | 6.4 mg | 40% |
| Iron | 5.7 mg | 32% |
| Vitamin B6 | 0.52 mg | 31% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Selenium | 10.8 µg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancake, frozen servings
How many calories in a portion of pancake, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mini pancake (10 g) | 23.3 kcal | 0.5 g | 3.8 g | 0.7 g |
| 1 oz (28 g) | 65.2 kcal | 1.5 g | 10.6 g | 1.9 g |
| 1 pancake (40 g) | 93 kcal | 2 g | 15 g | 3 g |
| 1 pancake (41 g) | 96 kcal | 2 g | 15 g | 3 g |
| 100 g (100 g) | 233 kcal | 5 g | 38 g | 7 g |
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Frequently asked questions
How many calories are in pancake, frozen?
Pancake, frozen has 233 calories per 100 grams.
How much protein is in pancake, frozen?
Pancake, frozen contains 5.2 g of protein per 100 g.
How much sugar is in pancake, frozen?
Pancake, frozen contains 8.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these pancake, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172771 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
