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Van's gluten-free original waffle calories and nutrition facts
100 grams of van's gluten-free original waffle contains 248 calories, with 3 g of protein, 40.5 g of carbohydrate and 8.2 g of fat. It provides 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 65% Fat 30%
How van's gluten-free original waffle compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's gluten-free original waffle | 248 kcal | 3 g | 40.5 g | 8.2 g |
| Boston cream pie | 252 kcal | 2.4 g | 42.9 g | 8.5 g |
| Weight watcher chocolate eclair, frozen | 241 kcal | 4.4 g | 40.3 g | 6.9 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
| Gluten-free waffle | 263 kcal | 2.7 g | 43.1 g | 8.8 g |
Nutrition facts for van's gluten-free original waffle
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 3 g |
| Carbohydrate | 40.5 g |
| Fat | 8.2 g |
| Fiber | 0 g |
| Sugar | 1.7 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for van's gluten-free original waffle — per 100 g and per portion.
Vitamins and minerals in van's gluten-free original waffle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.89 mg | 39% |
| Phosphorus | 345 mg | 28% |
| Copper | 0.1 mg | 11% |
| Niacin (B3) | 1.8 mg | 11% |
| Magnesium | 31 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Vitamin K | 7.3 µg | 6% |
| Zinc | 0.54 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common van's gluten-free original waffle servings
How many calories in a portion of van's gluten-free original waffle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle (47 g) | 117 kcal | 1 g | 19 g | 4 g |
| 100 g (100 g) | 248 kcal | 3 g | 41 g | 8 g |
| 1 box (255 g) | 632 kcal | 8 g | 103 g | 21 g |
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Frequently asked questions
How many calories are in van's gluten-free original waffle?
Van's gluten-free original waffle has 248 calories per 100 grams.
How much protein is in van's gluten-free original waffle?
Van's gluten-free original waffle contains 3 g of protein per 100 g.
How much sugar is in van's gluten-free original waffle?
Van's gluten-free original waffle contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these van's gluten-free original waffle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168011 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
