TempoLife › Calorie database › Bread › Plain focaccia
Plain focaccia calories and nutrition facts
100 grams of plain focaccia contains 249 calories, with 8.8 g of protein, 35.8 g of carbohydrate and 7.9 g of fat. It provides 1.8 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 57% Fat 29%
How plain focaccia compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain focaccia | 249 kcal | 8.8 g | 35.8 g | 7.9 g |
| Apple croissant | 254 kcal | 7.4 g | 37.1 g | 8.7 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
| Rice bran bread | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Van's gluten-free original waffle | 248 kcal | 3 g | 40.5 g | 8.2 g |
Nutrition facts for plain focaccia
| Nutrient | Per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 8.8 g |
| Carbohydrate | 35.8 g |
| Fat | 7.9 g |
| Fiber | 1.8 g |
| Sugar | 1.8 g |
| Saturated fat | 0.9 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for plain focaccia — per 100 g and per portion.
Vitamins and minerals in plain focaccia
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.47 mg | 39% |
| Selenium | 15.9 µg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Iron | 3.2 mg | 18% |
| Manganese | 0.36 mg | 16% |
| Zinc | 1.3 mg | 12% |
| Phosphorus | 128 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain focaccia servings
How many calories in a portion of plain focaccia — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (57 g) | 142 kcal | 5 g | 20 g | 5 g |
| 100 g (100 g) | 249 kcal | 9 g | 36 g | 8 g |
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Frequently asked questions
How many calories are in plain focaccia?
Plain focaccia has 249 calories per 100 grams.
How much protein is in plain focaccia?
Plain focaccia contains 8.8 g of protein per 100 g.
How much sugar is in plain focaccia?
Plain focaccia contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plain focaccia calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167945 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
