TempoLife › Calorie database › Bread › Apple croissant
Apple croissant calories and nutrition facts
100 grams of apple croissant contains 254 calories, with 7.4 g of protein, 37.1 g of carbohydrate and 8.7 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 58% Fat 30%
How apple croissant compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple croissant | 254 kcal | 7.4 g | 37.1 g | 8.7 g |
| Plain focaccia | 249 kcal | 8.8 g | 35.8 g | 7.9 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
| Buttermilk waffle | 273 kcal | 6.6 g | 41.1 g | 9.2 g |
| Cinnamon bread | 253 kcal | 7.1 g | 44.4 g | 5.3 g |
Nutrition facts for apple croissant
| Nutrient | Per 100 g |
|---|---|
| Calories | 254 kcal |
| Protein | 7.4 g |
| Carbohydrate | 37.1 g |
| Fat | 8.7 g |
| Fiber | 2.5 g |
| Saturated fat | 5 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for apple croissant — per 100 g and per portion.
Vitamins and minerals in apple croissant
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19 µg | 35% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin A | 94 µg | 10% |
| Zinc | 1 mg | 9% |
| Manganese | 0.21 mg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple croissant servings
How many calories in a portion of apple croissant — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 71.1 kcal | 2.1 g | 10.4 g | 2.4 g |
| 1 croissant, medium (57 g) | 145 kcal | 4 g | 21 g | 5 g |
| 100 g (100 g) | 254 kcal | 7 g | 37 g | 9 g |
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Frequently asked questions
How many calories are in apple croissant?
Apple croissant has 254 calories per 100 grams.
How much protein is in apple croissant?
Apple croissant contains 7.4 g of protein per 100 g.
Are these apple croissant calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174988 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
