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Buttermilk waffle calories and nutrition facts
100 grams of buttermilk waffle contains 273 calories, with 6.6 g of protein, 41.1 g of carbohydrate and 9.2 g of fat. It provides 2.2 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 60% Fat 30%
How buttermilk waffle compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk waffle | 273 kcal | 6.6 g | 41.1 g | 9.2 g |
| Focaccia | 283 kcal | 7.5 g | 43 g | 9.5 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
| Apple strudel | 274 kcal | 3.3 g | 41.1 g | 11.2 g |
| Andrea's gluten free soft roll | 257 kcal | 5.7 g | 40.2 g | 8.2 g |
Nutrition facts for buttermilk waffle
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 6.6 g |
| Carbohydrate | 41.1 g |
| Fat | 9.2 g |
| Fiber | 2.2 g |
| Sugar | 4.3 g |
| Saturated fat | 1.9 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for buttermilk waffle — per 100 g and per portion.
Vitamins and minerals in buttermilk waffle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 119% |
| Vitamin B6 | 0.97 mg | 57% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Vitamin A | 401 µg | 45% |
| Thiamin (B1) | 0.5 mg | 42% |
| Niacin (B3) | 6.7 mg | 42% |
| Iron | 6 mg | 34% |
| Phosphorus | 388 mg | 31% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common buttermilk waffle servings
How many calories in a portion of buttermilk waffle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, round (38 g) | 104 kcal | 3 g | 16 g | 3 g |
| 1 waffle, square (39 g) | 106 kcal | 3 g | 16 g | 4 g |
| 100 g (100 g) | 273 kcal | 7 g | 41 g | 9 g |
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Frequently asked questions
How many calories are in buttermilk waffle?
Buttermilk waffle has 273 calories per 100 grams.
How much protein is in buttermilk waffle?
Buttermilk waffle contains 6.6 g of protein per 100 g.
How much sugar is in buttermilk waffle?
Buttermilk waffle contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these buttermilk waffle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167516 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
