TempoLife › Calorie database › Bread › Plain muffin
Plain muffin calories and nutrition facts
100 grams of plain muffin contains 296 calories, with 6.9 g of protein, 41.4 g of carbohydrate and 11.4 g of fat. It provides 2.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 56% Fat 35%
How plain muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain muffin | 296 kcal | 6.9 g | 41.4 g | 11.4 g |
| Pillsbury grands buttermilk biscuits | 293 kcal | 6.2 g | 42.4 g | 11.3 g |
| Plain waffle, microwaved | 298 kcal | 6.7 g | 45.4 g | 9.9 g |
| Chocolate chip waffle | 297 kcal | 5.8 g | 45.7 g | 10.1 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
Nutrition facts for plain muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 6.9 g |
| Carbohydrate | 41.4 g |
| Fat | 11.4 g |
| Fiber | 2.7 g |
| Saturated fat | 2.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for plain muffin — per 100 g and per portion.
Vitamins and minerals in plain muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18 µg | 33% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Calcium | 200 mg | 15% |
| Niacin (B3) | 2.3 mg | 14% |
| Iron | 2.4 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Phosphorus | 153 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain muffin servings
How many calories in a portion of plain muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 82.9 kcal | 1.9 g | 11.6 g | 3.2 g |
| 1 muffin (57 g) | 169 kcal | 4 g | 24 g | 6 g |
| 100 g (100 g) | 296 kcal | 7 g | 41 g | 11 g |
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Frequently asked questions
How many calories are in plain muffin?
Plain muffin has 296 calories per 100 grams.
How much protein is in plain muffin?
Plain muffin contains 6.9 g of protein per 100 g.
Are these plain muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172764 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
