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Whole wheat chapati or roti, frozen calories and nutrition facts
100 grams of whole wheat chapati or roti, frozen contains 299 calories, with 7.9 g of protein, 46.1 g of carbohydrate and 9.2 g of fat. It provides 9.7 g of fiber and 2.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 62% Fat 27%
How whole wheat chapati or roti, frozen compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat chapati or roti, frozen | 299 kcal | 7.9 g | 46.1 g | 9.2 g |
| Plain waffle, microwaved | 298 kcal | 6.7 g | 45.4 g | 9.9 g |
| Chocolate chip waffle | 297 kcal | 5.8 g | 45.7 g | 10.1 g |
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
Nutrition facts for whole wheat chapati or roti, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 7.9 g |
| Carbohydrate | 46.1 g |
| Fat | 9.2 g |
| Fiber | 9.7 g |
| Sugar | 2.9 g |
| Saturated fat | 3.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for whole wheat chapati or roti, frozen — per 100 g and per portion.
Vitamins and minerals in whole wheat chapati or roti, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.8 mg | 76% |
| Selenium | 26.6 µg | 48% |
| Thiamin (B1) | 0.45 mg | 38% |
| Niacin (B3) | 4.6 mg | 29% |
| Copper | 0.23 mg | 26% |
| Vitamin B6 | 0.28 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat chapati or roti, frozen servings
How many calories in a portion of whole wheat chapati or roti, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (43 g) | 129 kcal | 3 g | 20 g | 4 g |
| 100 g (100 g) | 299 kcal | 8 g | 46 g | 9 g |
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Frequently asked questions
How many calories are in whole wheat chapati or roti, frozen?
Whole wheat chapati or roti, frozen has 299 calories per 100 grams.
How much protein is in whole wheat chapati or roti, frozen?
Whole wheat chapati or roti, frozen contains 7.9 g of protein per 100 g.
How much sugar is in whole wheat chapati or roti, frozen?
Whole wheat chapati or roti, frozen contains 2.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat chapati or roti, frozen have?
Whole wheat chapati or roti, frozen has 9.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat chapati or roti, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
