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Gluten-free whole grain bread calories and nutrition facts
100 grams of gluten-free whole grain bread contains 309 calories, with 7.3 g of protein, 49.1 g of carbohydrate and 9.3 g of fat. It provides 4.9 g of fiber and 9.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 63% Fat 28%
How gluten-free whole grain bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Udi's gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Plain waffle, toasted | 312 kcal | 7.2 g | 49.3 g | 9.6 g |
| Flour tortilla | 306 kcal | 8.2 g | 49.4 g | 8 g |
Nutrition facts for gluten-free whole grain bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 7.3 g |
| Carbohydrate | 49.1 g |
| Fat | 9.3 g |
| Fiber | 4.9 g |
| Sugar | 9.8 g |
| Saturated fat | 0.3 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for gluten-free whole grain bread — per 100 g and per portion.
Vitamins and minerals in gluten-free whole grain bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.32 mg | 25% |
| Manganese | 0.51 mg | 22% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Copper | 0.07 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 77 mg | 6% |
| Calcium | 60 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free whole grain bread servings
How many calories in a portion of gluten-free whole grain bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (25 g) | 77.3 kcal | 1.8 g | 12.3 g | 2.3 g |
| 100 g (100 g) | 309 kcal | 7 g | 49 g | 9 g |
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Frequently asked questions
How many calories are in gluten-free whole grain bread?
Gluten-free whole grain bread has 309 calories per 100 grams.
How much protein is in gluten-free whole grain bread?
Gluten-free whole grain bread contains 7.3 g of protein per 100 g.
How much sugar is in gluten-free whole grain bread?
Gluten-free whole grain bread contains 9.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does gluten-free whole grain bread have?
Gluten-free whole grain bread has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free whole grain bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174102 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
