TempoLife › Calorie database › Bread › Plain waffle, toasted
Plain waffle, toasted calories and nutrition facts
100 grams of plain waffle, toasted contains 312 calories, with 7.2 g of protein, 49.3 g of carbohydrate and 9.6 g of fat. It provides 2.4 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 63% Fat 28%
How plain waffle, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain waffle, toasted | 312 kcal | 7.2 g | 49.3 g | 9.6 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Udi's gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Corn muffin, prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
Nutrition facts for plain waffle, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 7.2 g |
| Carbohydrate | 49.3 g |
| Fat | 9.6 g |
| Fiber | 2.4 g |
| Sugar | 5 g |
| Saturated fat | 1.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for plain waffle, toasted — per 100 g and per portion.
Vitamins and minerals in plain waffle, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin B6 | 1 mg | 61% |
| Niacin (B3) | 8.9 mg | 56% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Thiamin (B1) | 0.53 mg | 44% |
| Vitamin A | 398 µg | 44% |
| Iron | 6.9 mg | 38% |
| Phosphorus | 429 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain waffle, toasted servings
How many calories in a portion of plain waffle, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 87.4 kcal | 2 g | 13.8 g | 2.7 g |
| 1 waffle, round (33 g) | 103 kcal | 2 g | 16 g | 3 g |
| 100 g (100 g) | 312 kcal | 7 g | 49 g | 10 g |
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Frequently asked questions
How many calories are in plain waffle, toasted?
Plain waffle, toasted has 312 calories per 100 grams.
How much protein is in plain waffle, toasted?
Plain waffle, toasted contains 7.2 g of protein per 100 g.
How much sugar is in plain waffle, toasted?
Plain waffle, toasted contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plain waffle, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175048 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
