TempoLife › Calorie database › Bread › Sweet bun
Sweet bun calories and nutrition facts
100 grams of sweet bun contains 320 calories, with 7.5 g of protein, 52 g of carbohydrate and 9.5 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 64% Fat 27%
How sweet bun compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet bun | 320 kcal | 7.5 g | 52 g | 9.5 g |
| Corn muffin, prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
| Cinnamon coffeecake, prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
| Plain waffle, toasted | 312 kcal | 7.2 g | 49.3 g | 9.6 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
Nutrition facts for sweet bun
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 7.5 g |
| Carbohydrate | 52 g |
| Fat | 9.5 g |
| Fiber | 2 g |
Print an EU-style nutrition label for sweet bun — per 100 g and per portion.
Calories in common sweet bun servings
How many calories in a portion of sweet bun — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 320 kcal | 8 g | 52 g | 10 g |
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Frequently asked questions
How many calories are in sweet bun?
Sweet bun has 320 calories per 100 grams.
How much protein is in sweet bun?
Sweet bun contains 7.5 g of protein per 100 g.
Are these sweet bun calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
