TempoLife › Calorie database › Bread › Cornbread
Cornbread calories and nutrition facts
100 grams of cornbread contains 330 calories, with 6.6 g of protein, 54.5 g of carbohydrate and 9.6 g of fat. It provides 2.3 g of fiber and 16.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 66% Fat 26%
How cornbread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread | 330 kcal | 6.6 g | 54.5 g | 9.6 g |
| Creme-filled coffeecake | 331 kcal | 5 g | 53.8 g | 10.8 g |
| Buttermilk biscuit, frozen, baked | 338 kcal | 6.2 g | 53.9 g | 11 g |
| Blueberry muffin, toaster-type, toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Banana bread | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
Nutrition facts for cornbread
| Nutrient | Per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 6.6 g |
| Carbohydrate | 54.5 g |
| Fat | 9.6 g |
| Fiber | 2.3 g |
| Sugar | 16.1 g |
| Saturated fat | 3.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for cornbread — per 100 g and per portion.
Vitamins and minerals in cornbread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 391 mg | 31% |
| Selenium | 8.7 µg | 16% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2 mg | 13% |
| Choline | 58.7 mg | 11% |
| Calcium | 135 mg | 10% |
| Iron | 1.9 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornbread servings
How many calories in a portion of cornbread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 92.4 kcal | 1.8 g | 15.3 g | 2.7 g |
| 1 muffin (51 g) | 168 kcal | 3 g | 28 g | 5 g |
| 1 piece (60 g) | 198 kcal | 4 g | 33 g | 6 g |
| 100 g (100 g) | 330 kcal | 7 g | 55 g | 10 g |
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Frequently asked questions
How many calories are in cornbread?
Cornbread has 330 calories per 100 grams.
How much protein is in cornbread?
Cornbread contains 6.6 g of protein per 100 g.
How much sugar is in cornbread?
Cornbread contains 16.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cornbread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174909 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
