TempoLife › Calorie database › Bread › Wheat bran muffin, raisins, toasted
Wheat bran muffin, raisins, toasted calories and nutrition facts
100 grams of wheat bran muffin, raisins, toasted contains 313 calories, with 5.5 g of protein, 55.5 g of carbohydrate and 9.4 g of fat. It provides 8.2 g of fiber and 23.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 68% Fat 25%
How wheat bran muffin, raisins, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bran muffin, raisins, toasted | 313 kcal | 5.5 g | 55.5 g | 9.4 g |
| Blueberry muffin, toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Cinnamon coffeecake, prepared | 318 kcal | 5.5 g | 52.8 g | 9.6 g |
| Fruit coffeecake | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
| Cornbread | 330 kcal | 6.6 g | 54.5 g | 9.6 g |
Nutrition facts for wheat bran muffin, raisins, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 5.5 g |
| Carbohydrate | 55.5 g |
| Fat | 9.4 g |
| Fiber | 8.2 g |
| Sugar | 23.1 g |
| Saturated fat | 1.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for wheat bran muffin, raisins, toasted — per 100 g and per portion.
Vitamins and minerals in wheat bran muffin, raisins, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.3 µg | 37% |
| Phosphorus | 284 mg | 23% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Manganese | 0.43 mg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Iron | 2.8 mg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin K | 17.4 µg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat bran muffin, raisins, toasted servings
How many calories in a portion of wheat bran muffin, raisins, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 87.6 kcal | 1.5 g | 15.5 g | 2.6 g |
| 1 muffin, toaster (34 g) | 106 kcal | 2 g | 19 g | 3 g |
| 100 g (100 g) | 313 kcal | 6 g | 56 g | 9 g |
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Frequently asked questions
How many calories are in wheat bran muffin, raisins, toasted?
Wheat bran muffin, raisins, toasted has 313 calories per 100 grams.
How much protein is in wheat bran muffin, raisins, toasted?
Wheat bran muffin, raisins, toasted contains 5.5 g of protein per 100 g.
How much sugar is in wheat bran muffin, raisins, toasted?
Wheat bran muffin, raisins, toasted contains 23.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat bran muffin, raisins, toasted have?
Wheat bran muffin, raisins, toasted has 8.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat bran muffin, raisins, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175046 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
