TempoLife › Calorie database › Bread › Corn muffin
Corn muffin calories and nutrition facts
100 grams of corn muffin contains 305 calories, with 5.9 g of protein, 51 g of carbohydrate and 8.4 g of fat. It provides 3.4 g of fiber and 17.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 67% Fat 25%
How corn muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn muffin | 305 kcal | 5.9 g | 51 g | 8.4 g |
| Udi's gluten-free white sandwich bread | 298 kcal | 5.4 g | 51.2 g | 8 g |
| Flour tortilla | 306 kcal | 8.2 g | 49.4 g | 8 g |
| Fruit coffeecake | 311 kcal | 5.2 g | 51.5 g | 10.2 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
Nutrition facts for corn muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 5.9 g |
| Carbohydrate | 51 g |
| Fat | 8.4 g |
| Fiber | 3.4 g |
| Sugar | 17.8 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for corn muffin — per 100 g and per portion.
Vitamins and minerals in corn muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Selenium | 15.2 µg | 28% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Phosphorus | 284 mg | 23% |
| Thiamin (B1) | 0.27 mg | 23% |
| Iron | 2.8 mg | 16% |
| Manganese | 0.36 mg | 16% |
| Niacin (B3) | 2 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn muffin servings
How many calories in a portion of corn muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (66 g) | 201 kcal | 4 g | 34 g | 6 g |
| 100 g (100 g) | 305 kcal | 6 g | 51 g | 8 g |
| 1 medium (113 g) | 345 kcal | 7 g | 58 g | 9 g |
| 1 large (139 g) | 424 kcal | 8 g | 71 g | 12 g |
| 1 extra large (168 g) | 512 kcal | 10 g | 86 g | 14 g |
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Frequently asked questions
How many calories are in corn muffin?
Corn muffin has 305 calories per 100 grams.
How much protein is in corn muffin?
Corn muffin contains 5.9 g of protein per 100 g.
How much sugar is in corn muffin?
Corn muffin contains 17.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does corn muffin have?
Corn muffin has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these corn muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175002 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
