TempoLife › Calorie database › Bread › Flour tortilla
Flour tortilla calories and nutrition facts
100 grams of flour tortilla contains 306 calories, with 8.2 g of protein, 49.4 g of carbohydrate and 8 g of fat. It provides 3.5 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
A flour tortilla is about 150 calories each and is easy to underestimate because it is thin and folds away to nothing. Corn tortillas are smaller and lighter; a large wrap can be double the figure here. The wrap is rarely the problem — what goes inside it is.
Where the calories come from
Protein 11% Carbs 65% Fat 24%
How flour tortilla compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortilla | 306 kcal | 8.2 g | 49.4 g | 8 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Udi's gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Corn muffin | 305 kcal | 5.9 g | 51 g | 8.4 g |
Nutrition facts for flour tortilla
| Nutrient | Per 100 g | Per 1 tortilla |
|---|---|---|
| Calories | 306 kcal | 150 kcal |
| Protein | 8.2 g | 4 g |
| Carbohydrate | 49.4 g | 24 g |
| Fat | 8 g | 4 g |
| Fiber | 3.5 g | 2 g |
| Sugar | 3.7 g | 2 g |
| Saturated fat | 2.9 g | 1 g |
| Salt | 1.8 g | 1 g |
Print an EU-style nutrition label for flour tortilla — per 100 g and per portion.
Vitamins and minerals in flour tortilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.5 mg | 42% |
| Selenium | 22.3 µg | 41% |
| Niacin (B3) | 4.4 mg | 28% |
| Manganese | 0.54 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Iron | 3.6 mg | 20% |
| Phosphorus | 206 mg | 16% |
| Calcium | 146 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common flour tortilla servings
How many calories in a portion of flour tortilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 85.7 kcal | 2.3 g | 13.8 g | 2.2 g |
| 1 tortilla medium (30 g) | 91.8 kcal | 2.5 g | 14.8 g | 2.4 g |
| 1 tortilla (48 g) | 147 kcal | 4 g | 24 g | 4 g |
| 1 tortilla (49 g) | 150 kcal | 4 g | 24 g | 4 g |
| 100 g (100 g) | 306 kcal | 8 g | 49 g | 8 g |
Log flour tortilla in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in flour tortilla?
Flour tortilla has 306 calories per 100 grams. A typical serving of 1 tortilla (49 g) has about 150 calories.
How much protein is in flour tortilla?
Flour tortilla contains 8.2 g of protein per 100 g, or about 4 g per 1 tortilla.
How much sugar is in flour tortilla?
Flour tortilla contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does flour tortilla have?
Flour tortilla has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these flour tortilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175037 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
