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Egg dinner roll calories and nutrition facts
100 grams of egg dinner roll contains 307 calories, with 9.5 g of protein, 52 g of carbohydrate and 6.4 g of fat. It provides 3.7 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 69% Fat 18%
How egg dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg dinner roll | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Udi's gluten-free classic french dinner roll | 310 kcal | 8 g | 55.1 g | 6.4 g |
| Dinner roll, low fat milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
Nutrition facts for egg dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 307 kcal |
| Protein | 9.5 g |
| Carbohydrate | 52 g |
| Fat | 6.4 g |
| Fiber | 3.7 g |
| Sugar | 4.3 g |
| Saturated fat | 1.6 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for egg dinner roll — per 100 g and per portion.
Vitamins and minerals in egg dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.6 µg | 54% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Manganese | 0.53 mg | 23% |
| Niacin (B3) | 3.3 mg | 21% |
| Iron | 3.5 mg | 20% |
| Copper | 0.13 mg | 14% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg dinner roll servings
How many calories in a portion of egg dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 86 kcal | 2.7 g | 14.6 g | 1.8 g |
| 1 roll (35 g) | 107 kcal | 3 g | 18 g | 2 g |
| 100 g (100 g) | 307 kcal | 10 g | 52 g | 6 g |
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Frequently asked questions
How many calories are in egg dinner roll?
Egg dinner roll has 307 calories per 100 grams.
How much protein is in egg dinner roll?
Egg dinner roll contains 9.5 g of protein per 100 g.
How much sugar is in egg dinner roll?
Egg dinner roll contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does egg dinner roll have?
Egg dinner roll has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these egg dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175027 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
