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Sweet dinner roll calories and nutrition facts
100 grams of sweet dinner roll contains 321 calories, with 10 g of protein, 53.6 g of carbohydrate and 7.4 g of fat. It provides 3.1 g of fiber and 15.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 67% Fat 21%
How sweet dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet dinner roll | 321 kcal | 10 g | 53.6 g | 7.4 g |
| Dinner roll, low fat milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
Nutrition facts for sweet dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 10 g |
| Carbohydrate | 53.6 g |
| Fat | 7.4 g |
| Fiber | 3.1 g |
| Sugar | 15.4 g |
| Saturated fat | 3.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for sweet dinner roll — per 100 g and per portion.
Vitamins and minerals in sweet dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.8 mg | 24% |
| Manganese | 0.4 mg | 17% |
| Iron | 2.7 mg | 15% |
| Selenium | 8.5 µg | 15% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 127 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet dinner roll servings
How many calories in a portion of sweet dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (30 g) | 96.3 kcal | 3 g | 16.1 g | 2.2 g |
| 1 slice (39 g) | 125 kcal | 4 g | 21 g | 3 g |
| 100 g (100 g) | 321 kcal | 10 g | 54 g | 7 g |
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Frequently asked questions
How many calories are in sweet dinner roll?
Sweet dinner roll has 321 calories per 100 grams.
How much protein is in sweet dinner roll?
Sweet dinner roll contains 10 g of protein per 100 g.
How much sugar is in sweet dinner roll?
Sweet dinner roll contains 15.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweet dinner roll have?
Sweet dinner roll has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweet dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174107 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
