TempoLife › Calorie database › Bread › Egg bread, toasted
Egg bread, toasted calories and nutrition facts
100 grams of egg bread, toasted contains 315 calories, with 10.5 g of protein, 52.6 g of carbohydrate and 6.6 g of fat. It provides 2.5 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 67% Fat 20%
How egg bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
| Sweet dinner roll | 321 kcal | 10 g | 53.6 g | 7.4 g |
| Egg dinner roll | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
Nutrition facts for egg bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 10.5 g |
| Carbohydrate | 52.6 g |
| Fat | 6.6 g |
| Fiber | 2.5 g |
| Sugar | 1.9 g |
| Saturated fat | 1.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for egg bread, toasted — per 100 g and per portion.
Vitamins and minerals in egg bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 32.9 µg | 60% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.8 mg | 30% |
| Manganese | 0.55 mg | 24% |
| Copper | 0.18 mg | 20% |
| Iron | 3.3 mg | 19% |
| Choline | 91.9 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg bread, toasted servings
How many calories in a portion of egg bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 88.2 kcal | 2.9 g | 14.7 g | 1.8 g |
| 1 slice (37 g) | 117 kcal | 4 g | 19 g | 2 g |
| 100 g (100 g) | 315 kcal | 11 g | 53 g | 7 g |
Log egg bread, toasted in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in egg bread, toasted?
Egg bread, toasted has 315 calories per 100 grams.
How much protein is in egg bread, toasted?
Egg bread, toasted contains 10.5 g of protein per 100 g.
How much sugar is in egg bread, toasted?
Egg bread, toasted contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these egg bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172674 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
