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Wheat bread, toasted calories and nutrition facts
100 grams of wheat bread, toasted contains 313 calories, with 13 g of protein, 55.8 g of carbohydrate and 4.3 g of fat. It provides 4.7 g of fiber and 6.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 71% Fat 12%
How wheat bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bread, toasted | 313 kcal | 13 g | 55.8 g | 4.3 g |
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
| French or vienna bread, toasted | 319 kcal | 13 g | 61.9 g | 2.1 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
Nutrition facts for wheat bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 13 g |
| Carbohydrate | 55.8 g |
| Fat | 4.3 g |
| Fiber | 4.7 g |
| Sugar | 6.4 g |
| Saturated fat | 1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for wheat bread, toasted — per 100 g and per portion.
Vitamins and minerals in wheat bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.4 µg | 61% |
| Manganese | 1.4 mg | 60% |
| Niacin (B3) | 6.2 mg | 39% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Iron | 4.1 mg | 23% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 188 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat bread, toasted servings
How many calories in a portion of wheat bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (24 g) | 75.1 kcal | 3.1 g | 13.4 g | 1 g |
| 1 oz (28 g) | 87.6 kcal | 3.6 g | 15.6 g | 1.2 g |
| 100 g (100 g) | 313 kcal | 13 g | 56 g | 4 g |
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Frequently asked questions
How many calories are in wheat bread, toasted?
Wheat bread, toasted has 313 calories per 100 grams.
How much protein is in wheat bread, toasted?
Wheat bread, toasted contains 13 g of protein per 100 g.
How much sugar is in wheat bread, toasted?
Wheat bread, toasted contains 6.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat bread, toasted have?
Wheat bread, toasted has 4.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172687 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
