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Dinner roll calories and nutrition facts
100 grams of dinner roll contains 310 calories, with 10.9 g of protein, 52 g of carbohydrate and 6.5 g of fat. It provides 2 g of fiber and 5.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 67% Fat 19%
How dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Egg dinner roll | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
| Udi's gluten-free classic french dinner roll | 310 kcal | 8 g | 55.1 g | 6.4 g |
Nutrition facts for dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 10.9 g |
| Carbohydrate | 52 g |
| Fat | 6.5 g |
| Fiber | 2 g |
| Sugar | 5.6 g |
| Saturated fat | 1.4 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for dinner roll — per 100 g and per portion.
Vitamins and minerals in dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.8 µg | 49% |
| Thiamin (B1) | 0.53 mg | 44% |
| Niacin (B3) | 5.4 mg | 34% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Manganese | 0.58 mg | 25% |
| Iron | 3.7 mg | 21% |
| Copper | 0.14 mg | 16% |
| Calcium | 178 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dinner roll servings
How many calories in a portion of dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 each (25 g) | 77.5 kcal | 2.7 g | 13 g | 1.6 g |
| 1 roll (28 g) | 86.8 kcal | 3.1 g | 14.6 g | 1.8 g |
| 1 roll (43 g) | 133 kcal | 5 g | 22 g | 3 g |
| 1 roll (86 g) | 267 kcal | 9 g | 45 g | 6 g |
| 100 g (100 g) | 310 kcal | 11 g | 52 g | 7 g |
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Frequently asked questions
How many calories are in dinner roll?
Dinner roll has 310 calories per 100 grams.
How much protein is in dinner roll?
Dinner roll contains 10.9 g of protein per 100 g.
How much sugar is in dinner roll?
Dinner roll contains 5.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172793 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
