TempoLife › Calorie database › Bread › Dinner roll, low fat milk
Dinner roll, low fat milk calories and nutrition facts
100 grams of dinner roll, low fat milk contains 316 calories, with 8.5 g of protein, 53.4 g of carbohydrate and 7.3 g of fat. It provides 1.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 68% Fat 21%
How dinner roll, low fat milk compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinner roll, low fat milk | 316 kcal | 8.5 g | 53.4 g | 7.3 g |
| Sweet dinner roll | 321 kcal | 10 g | 53.6 g | 7.4 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Udi's gluten-free classic french dinner roll | 310 kcal | 8 g | 55.1 g | 6.4 g |
| Egg dinner roll | 307 kcal | 9.5 g | 52 g | 6.4 g |
Nutrition facts for dinner roll, low fat milk
| Nutrient | Per 100 g |
|---|---|
| Calories | 316 kcal |
| Protein | 8.5 g |
| Carbohydrate | 53.4 g |
| Fat | 7.3 g |
| Fiber | 1.9 g |
| Saturated fat | 1.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for dinner roll, low fat milk — per 100 g and per portion.
Vitamins and minerals in dinner roll, low fat milk
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.8 µg | 41% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 3.5 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iron | 3 mg | 16% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 126 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dinner roll, low fat milk servings
How many calories in a portion of dinner roll, low fat milk — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 88.5 kcal | 2.4 g | 15 g | 2 g |
| 1 roll (35 g) | 111 kcal | 3 g | 19 g | 3 g |
| 1 large roll or bun (43 g) | 136 kcal | 4 g | 23 g | 3 g |
| 100 g (100 g) | 316 kcal | 9 g | 53 g | 7 g |
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Frequently asked questions
How many calories are in dinner roll, low fat milk?
Dinner roll, low fat milk has 316 calories per 100 grams.
How much protein is in dinner roll, low fat milk?
Dinner roll, low fat milk contains 8.5 g of protein per 100 g.
Are these dinner roll, low fat milk calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172810 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
