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Mexican bollilo roll calories and nutrition facts
100 grams of mexican bollilo roll contains 318 calories, with 10.7 g of protein, 55.8 g of carbohydrate and 5.8 g of fat. It provides 2.2 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 70% Fat 17%
How mexican bollilo roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
| Egg bread, toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Sweet dinner roll | 321 kcal | 10 g | 53.6 g | 7.4 g |
| Dinner roll | 310 kcal | 10.9 g | 52 g | 6.5 g |
| Wheat bread, toasted | 313 kcal | 13 g | 55.8 g | 4.3 g |
Nutrition facts for mexican bollilo roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 10.7 g |
| Carbohydrate | 55.8 g |
| Fat | 5.8 g |
| Fiber | 2.2 g |
| Sugar | 3.6 g |
| Saturated fat | 1.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for mexican bollilo roll — per 100 g and per portion.
Vitamins and minerals in mexican bollilo roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 38.8 µg | 71% |
| Thiamin (B1) | 0.68 mg | 57% |
| Niacin (B3) | 5.6 mg | 35% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Manganese | 0.68 mg | 30% |
| Iron | 3.9 mg | 22% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 111 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mexican bollilo roll servings
How many calories in a portion of mexican bollilo roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (98 g) | 312 kcal | 10 g | 55 g | 6 g |
| 100 g (100 g) | 318 kcal | 11 g | 56 g | 6 g |
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Frequently asked questions
How many calories are in mexican bollilo roll?
Mexican bollilo roll has 318 calories per 100 grams.
How much protein is in mexican bollilo roll?
Mexican bollilo roll contains 10.7 g of protein per 100 g.
How much sugar is in mexican bollilo roll?
Mexican bollilo roll contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mexican bollilo roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174078 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
