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French or vienna bread, toasted calories and nutrition facts
100 grams of french or vienna bread, toasted contains 319 calories, with 13 g of protein, 61.9 g of carbohydrate and 2.1 g of fat. It provides 3.1 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How french or vienna bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French or vienna bread, toasted | 319 kcal | 13 g | 61.9 g | 2.1 g |
| Wheat bread, toasted | 313 kcal | 13 g | 55.8 g | 4.3 g |
| Cinnamon-raisin bagel, toasted | 294 kcal | 10.6 g | 59.3 g | 1.8 g |
| Mexican bollilo roll | 318 kcal | 10.7 g | 55.8 g | 5.8 g |
| Plain bagel, toasted | 287 kcal | 11.1 g | 57.4 g | 1.4 g |
Nutrition facts for french or vienna bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 13 g |
| Carbohydrate | 61.9 g |
| Fat | 2.1 g |
| Fiber | 3.1 g |
| Sugar | 3.6 g |
| Saturated fat | 0.5 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for french or vienna bread, toasted — per 100 g and per portion.
Vitamins and minerals in french or vienna bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.7 µg | 54% |
| Thiamin (B1) | 0.43 mg | 36% |
| Niacin (B3) | 5.4 mg | 34% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Manganese | 0.57 mg | 25% |
| Iron | 3.9 mg | 22% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 126 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french or vienna bread, toasted servings
How many calories in a portion of french or vienna bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89.3 kcal | 3.6 g | 17.3 g | 0.6 g |
| 1 slice, small (29 g) | 92.5 kcal | 3.8 g | 18 g | 0.6 g |
| 1 slice, medium (59 g) | 188 kcal | 8 g | 37 g | 1 g |
| 1 slice, large (88 g) | 281 kcal | 11 g | 54 g | 2 g |
| 100 g (100 g) | 319 kcal | 13 g | 62 g | 2 g |
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Frequently asked questions
How many calories are in french or vienna bread, toasted?
French or vienna bread, toasted has 319 calories per 100 grams.
How much protein is in french or vienna bread, toasted?
French or vienna bread, toasted contains 13 g of protein per 100 g.
How much sugar is in french or vienna bread, toasted?
French or vienna bread, toasted contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does french or vienna bread, toasted have?
French or vienna bread, toasted has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these french or vienna bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174911 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
