TempoLife › Calorie database › Bread › Phyllo dough
Phyllo dough calories and nutrition facts
100 grams of phyllo dough contains 299 calories, with 7.1 g of protein, 52.6 g of carbohydrate and 6 g of fat. It provides 1.9 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 72% Fat 18%
How phyllo dough compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phyllo dough | 299 kcal | 7.1 g | 52.6 g | 6 g |
| Raisin roll | 310 kcal | 7 g | 56 g | 6.5 g |
| Udi's gluten-free white sandwich bread | 298 kcal | 5.4 g | 51.2 g | 8 g |
| Egg dinner roll | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
Nutrition facts for phyllo dough
| Nutrient | Per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 7.1 g |
| Carbohydrate | 52.6 g |
| Fat | 6 g |
| Fiber | 1.9 g |
| Sugar | 0.2 g |
| Saturated fat | 1.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for phyllo dough — per 100 g and per portion.
Vitamins and minerals in phyllo dough
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.54 mg | 45% |
| Selenium | 23.3 µg | 42% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.1 mg | 25% |
| Manganese | 0.48 mg | 21% |
| Iron | 3.2 mg | 18% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 75 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common phyllo dough servings
How many calories in a portion of phyllo dough — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sheet dough (19 g) | 56.8 kcal | 1.3 g | 10 g | 1.1 g |
| 1 oz (28 g) | 83.7 kcal | 2 g | 14.7 g | 1.7 g |
| 100 g (100 g) | 299 kcal | 7 g | 53 g | 6 g |
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Frequently asked questions
How many calories are in phyllo dough?
Phyllo dough has 299 calories per 100 grams.
How much protein is in phyllo dough?
Phyllo dough contains 7.1 g of protein per 100 g.
Are these phyllo dough calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172791 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
