TempoLife › Calorie database › Bread › Naan bread
Naan bread calories and nutrition facts
100 grams of naan bread contains 291 calories, with 9.6 g of protein, 50.4 g of carbohydrate and 5.7 g of fat. It provides 2.2 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 69% Fat 18%
How naan bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan bread | 291 kcal | 9.6 g | 50.4 g | 5.7 g |
| Mission flour tortilla | 287 kcal | 8.7 g | 49.6 g | 6 g |
| Egg bread | 287 kcal | 9.5 g | 47.8 g | 6 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
Nutrition facts for naan bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 9.6 g |
| Carbohydrate | 50.4 g |
| Fat | 5.7 g |
| Fiber | 2.2 g |
| Sugar | 3.6 g |
| Saturated fat | 1.4 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for naan bread — per 100 g and per portion.
Vitamins and minerals in naan bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.78 mg | 65% |
| Selenium | 27.9 µg | 51% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.8 mg | 37% |
| Manganese | 0.51 mg | 22% |
| Iron | 3.2 mg | 18% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 100 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common naan bread servings
How many calories in a portion of naan bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (90 g) | 262 kcal | 9 g | 45 g | 5 g |
| 100 g (100 g) | 291 kcal | 10 g | 50 g | 6 g |
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Frequently asked questions
How many calories are in naan bread?
Naan bread has 291 calories per 100 grams.
How much protein is in naan bread?
Naan bread contains 9.6 g of protein per 100 g.
How much sugar is in naan bread?
Naan bread contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these naan bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171845 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
