TempoLife › Calorie database › Bread › Whole wheat naan bread
Whole wheat naan bread calories and nutrition facts
100 grams of whole wheat naan bread contains 286 calories, with 10.2 g of protein, 46.2 g of carbohydrate and 6.7 g of fat. It provides 4.8 g of fiber and 3.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 65% Fat 21%
How whole wheat naan bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat naan bread | 286 kcal | 10.2 g | 46.2 g | 6.7 g |
| Egg bread | 287 kcal | 9.5 g | 47.8 g | 6 g |
| Mission flour tortilla | 287 kcal | 8.7 g | 49.6 g | 6 g |
| Chapati or roti | 297 kcal | 11.3 g | 46.4 g | 7.5 g |
| Naan bread | 291 kcal | 9.6 g | 50.4 g | 5.7 g |
Nutrition facts for whole wheat naan bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 10.2 g |
| Carbohydrate | 46.2 g |
| Fat | 6.7 g |
| Fiber | 4.8 g |
| Sugar | 3.4 g |
| Saturated fat | 2.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for whole wheat naan bread — per 100 g and per portion.
Vitamins and minerals in whole wheat naan bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 61% |
| Niacin (B3) | 3.6 mg | 22% |
| Selenium | 11.4 µg | 21% |
| Copper | 0.16 mg | 18% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 188 mg | 15% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat naan bread servings
How many calories in a portion of whole wheat naan bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 286 kcal | 10 g | 46 g | 7 g |
| 1 piece (106 g) | 303 kcal | 11 g | 49 g | 7 g |
Log whole wheat naan bread in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whole wheat naan bread?
Whole wheat naan bread has 286 calories per 100 grams.
How much protein is in whole wheat naan bread?
Whole wheat naan bread contains 10.2 g of protein per 100 g.
How much sugar is in whole wheat naan bread?
Whole wheat naan bread contains 3.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat naan bread have?
Whole wheat naan bread has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat naan bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174077 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
