TempoLife › Calorie database › Bread › Chapati or roti
Chapati or roti calories and nutrition facts
100 grams of chapati or roti contains 297 calories, with 11.3 g of protein, 46.4 g of carbohydrate and 7.5 g of fat. It provides 4.9 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 62% Fat 23%
How chapati or roti compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapati or roti | 297 kcal | 11.3 g | 46.4 g | 7.5 g |
| Whole wheat naan bread | 286 kcal | 10.2 g | 46.2 g | 6.7 g |
| Cottage cheese bun | 295 kcal | 10.5 g | 42 g | 9 g |
| Whole wheat chapati or roti, frozen | 299 kcal | 7.9 g | 46.1 g | 9.2 g |
| Egg bread | 287 kcal | 9.5 g | 47.8 g | 6 g |
Nutrition facts for chapati or roti
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 11.3 g |
| Carbohydrate | 46.4 g |
| Fat | 7.5 g |
| Fiber | 4.9 g |
| Sugar | 2.7 g |
| Saturated fat | 2 g |
| Salt | 1 g |
Print an EU-style nutrition label for chapati or roti — per 100 g and per portion.
Vitamins and minerals in chapati or roti
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 53.7 µg | 98% |
| Manganese | 1.2 mg | 54% |
| Thiamin (B1) | 0.55 mg | 46% |
| Niacin (B3) | 6.8 mg | 42% |
| Copper | 0.25 mg | 28% |
| Iron | 3 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Magnesium | 62 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chapati or roti servings
How many calories in a portion of chapati or roti — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (68 g) | 202 kcal | 8 g | 32 g | 5 g |
| 100 g (100 g) | 297 kcal | 11 g | 46 g | 8 g |
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Frequently asked questions
How many calories are in chapati or roti?
Chapati or roti has 297 calories per 100 grams.
How much protein is in chapati or roti?
Chapati or roti contains 11.3 g of protein per 100 g.
How much sugar is in chapati or roti?
Chapati or roti contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chapati or roti have?
Chapati or roti has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chapati or roti calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171844 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
