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Whole wheat tortilla calories and nutrition facts
100 grams of whole wheat tortilla contains 310 calories, with 9.8 g of protein, 45.9 g of carbohydrate and 9.8 g of fat. It provides 9.8 g of fiber and 2.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 59% Fat 28%
How whole wheat tortilla compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat tortilla | 310 kcal | 9.8 g | 45.9 g | 9.8 g |
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Buttermilk biscuit, refrigerated dough | 307 kcal | 6.7 g | 46.3 g | 10.6 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Udi's gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
Nutrition facts for whole wheat tortilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 9.8 g |
| Carbohydrate | 45.9 g |
| Fat | 9.8 g |
| Fiber | 9.8 g |
| Sugar | 2.4 g |
| Saturated fat | 4.9 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for whole wheat tortilla — per 100 g and per portion.
Vitamins and minerals in whole wheat tortilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.82 mg | 68% |
| Selenium | 37 µg | 67% |
| Copper | 0.27 mg | 30% |
| Niacin (B3) | 4.9 mg | 30% |
| Phosphorus | 346 mg | 28% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Magnesium | 85 mg | 20% |
| Calcium | 244 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat tortilla servings
How many calories in a portion of whole wheat tortilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tortilla 1 serving (41 g) | 127 kcal | 4 g | 19 g | 4 g |
| 100 g (100 g) | 310 kcal | 10 g | 46 g | 10 g |
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Frequently asked questions
How many calories are in whole wheat tortilla?
Whole wheat tortilla has 310 calories per 100 grams.
How much protein is in whole wheat tortilla?
Whole wheat tortilla contains 9.8 g of protein per 100 g.
How much sugar is in whole wheat tortilla?
Whole wheat tortilla contains 2.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat tortilla have?
Whole wheat tortilla has 9.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat tortilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174081 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
