TempoLife › Calorie database › Bread › Plain waffle, microwaved
Plain waffle, microwaved calories and nutrition facts
100 grams of plain waffle, microwaved contains 298 calories, with 6.7 g of protein, 45.4 g of carbohydrate and 9.9 g of fat. It provides 2.4 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 61% Fat 30%
How plain waffle, microwaved compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain waffle, microwaved | 298 kcal | 6.7 g | 45.4 g | 9.9 g |
| Chocolate chip waffle | 297 kcal | 5.8 g | 45.7 g | 10.1 g |
| Whole wheat chapati or roti, frozen | 299 kcal | 7.9 g | 46.1 g | 9.2 g |
| Buttermilk biscuit, refrigerated dough | 307 kcal | 6.7 g | 46.3 g | 10.6 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
Nutrition facts for plain waffle, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 6.7 g |
| Carbohydrate | 45.4 g |
| Fat | 9.9 g |
| Fiber | 2.4 g |
| Sugar | 5 g |
| Saturated fat | 1.6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for plain waffle, microwaved — per 100 g and per portion.
Vitamins and minerals in plain waffle, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin B6 | 1 mg | 60% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 7.8 mg | 49% |
| Thiamin (B1) | 0.54 mg | 45% |
| Phosphorus | 410 mg | 33% |
| Iron | 5.8 mg | 32% |
| Selenium | 12.8 µg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain waffle, microwaved servings
How many calories in a portion of plain waffle, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, round (32 g) | 95 kcal | 2 g | 15 g | 3 g |
| 100 g (100 g) | 298 kcal | 7 g | 45 g | 10 g |
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Frequently asked questions
How many calories are in plain waffle, microwaved?
Plain waffle, microwaved has 298 calories per 100 grams.
How much protein is in plain waffle, microwaved?
Plain waffle, microwaved contains 6.7 g of protein per 100 g.
How much sugar is in plain waffle, microwaved?
Plain waffle, microwaved contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plain waffle, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167519 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
