TempoLife › Calorie database › Bread › Buttermilk waffle, toasted
Buttermilk waffle, toasted calories and nutrition facts
100 grams of buttermilk waffle, toasted contains 309 calories, with 7.4 g of protein, 48.4 g of carbohydrate and 9.5 g of fat. It provides 2.6 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 63% Fat 27%
How buttermilk waffle, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk waffle, toasted | 309 kcal | 7.4 g | 48.4 g | 9.5 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Udi's gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
| Plain waffle, toasted | 312 kcal | 7.2 g | 49.3 g | 9.6 g |
| Buttermilk biscuit, refrigerated dough | 307 kcal | 6.7 g | 46.3 g | 10.6 g |
Nutrition facts for buttermilk waffle, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 7.4 g |
| Carbohydrate | 48.4 g |
| Fat | 9.5 g |
| Fiber | 2.6 g |
| Sugar | 4.4 g |
| Saturated fat | 2.3 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for buttermilk waffle, toasted — per 100 g and per portion.
Vitamins and minerals in buttermilk waffle, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin B6 | 1.1 mg | 65% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin A | 438 µg | 49% |
| Thiamin (B1) | 0.56 mg | 47% |
| Iron | 6.6 mg | 37% |
| Phosphorus | 444 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common buttermilk waffle, toasted servings
How many calories in a portion of buttermilk waffle, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 86.5 kcal | 2.1 g | 13.6 g | 2.7 g |
| 1 waffle round (33 g) | 102 kcal | 2 g | 16 g | 3 g |
| 100 g (100 g) | 309 kcal | 7 g | 48 g | 10 g |
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Frequently asked questions
How many calories are in buttermilk waffle, toasted?
Buttermilk waffle, toasted has 309 calories per 100 grams.
How much protein is in buttermilk waffle, toasted?
Buttermilk waffle, toasted contains 7.4 g of protein per 100 g.
How much sugar is in buttermilk waffle, toasted?
Buttermilk waffle, toasted contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these buttermilk waffle, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167517 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
