TempoLife › Calorie database › Bread › Corn muffin, prepared
Corn muffin, prepared calories and nutrition facts
100 grams of corn muffin, prepared contains 321 calories, with 7.4 g of protein, 49.1 g of carbohydrate and 10.2 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 62% Fat 29%
How corn muffin, prepared compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn muffin, prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
| Buttermilk biscuit, refrigerated dough, baked | 324 kcal | 6.8 g | 49.1 g | 11.2 g |
| Sweet bun | 320 kcal | 7.5 g | 52 g | 9.5 g |
| Plain waffle, toasted | 312 kcal | 7.2 g | 49.3 g | 9.6 g |
| Gluten-free whole grain bread | 309 kcal | 7.3 g | 49.1 g | 9.3 g |
Nutrition facts for corn muffin, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 7.4 g |
| Carbohydrate | 49.1 g |
| Fat | 10.2 g |
| Fiber | 2.4 g |
| Saturated fat | 2.8 g |
| Salt | 2 g |
Print an EU-style nutrition label for corn muffin, prepared — per 100 g and per portion.
Vitamins and minerals in corn muffin, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 384 mg | 31% |
| Selenium | 15.2 µg | 28% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Thiamin (B1) | 0.25 mg | 21% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 1.9 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn muffin, prepared servings
How many calories in a portion of corn muffin, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89.9 kcal | 2.1 g | 13.7 g | 2.9 g |
| 100 g (100 g) | 321 kcal | 7 g | 49 g | 10 g |
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Frequently asked questions
How many calories are in corn muffin, prepared?
Corn muffin, prepared has 321 calories per 100 grams.
How much protein is in corn muffin, prepared?
Corn muffin, prepared contains 7.4 g of protein per 100 g.
Are these corn muffin, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175003 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
