TempoLife › Calorie database › Bread › Cottage cheese bun
Cottage cheese bun calories and nutrition facts
100 grams of cottage cheese bun contains 295 calories, with 10.5 g of protein, 42 g of carbohydrate and 9 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 58% Fat 28%
How cottage cheese bun compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese bun | 295 kcal | 10.5 g | 42 g | 9 g |
| Chapati or roti | 297 kcal | 11.3 g | 46.4 g | 7.5 g |
| Whole wheat chapati or roti, frozen | 299 kcal | 7.9 g | 46.1 g | 9.2 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
| Focaccia | 283 kcal | 7.5 g | 43 g | 9.5 g |
Nutrition facts for cottage cheese bun
| Nutrient | Per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 10.5 g |
| Carbohydrate | 42 g |
| Fat | 9 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for cottage cheese bun — per 100 g and per portion.
Calories in common cottage cheese bun servings
How many calories in a portion of cottage cheese bun — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 295 kcal | 11 g | 42 g | 9 g |
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Frequently asked questions
How many calories are in cottage cheese bun?
Cottage cheese bun has 295 calories per 100 grams.
How much protein is in cottage cheese bun?
Cottage cheese bun contains 10.5 g of protein per 100 g.
Are these cottage cheese bun calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
