TempoLife › Calorie database › Bread › Focaccia
Focaccia calories and nutrition facts
100 grams of focaccia contains 283 calories, with 7.5 g of protein, 43 g of carbohydrate and 9.5 g of fat. It provides 2.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 60% Fat 30%
How focaccia compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia | 283 kcal | 7.5 g | 43 g | 9.5 g |
| Buttermilk waffle, microwaved | 289 kcal | 6.9 g | 44.2 g | 9.4 g |
| Buttermilk waffle | 273 kcal | 6.6 g | 41.1 g | 9.2 g |
| Plain waffle, microwaved | 298 kcal | 6.7 g | 45.4 g | 9.9 g |
| Pillsbury grands buttermilk biscuits | 293 kcal | 6.2 g | 42.4 g | 11.3 g |
Nutrition facts for focaccia
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 7.5 g |
| Carbohydrate | 43 g |
| Fat | 9.5 g |
| Fiber | 2.5 g |
Print an EU-style nutrition label for focaccia — per 100 g and per portion.
Calories in common focaccia servings
How many calories in a portion of focaccia — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 283 kcal | 8 g | 43 g | 10 g |
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Frequently asked questions
How many calories are in focaccia?
Focaccia has 283 calories per 100 grams.
How much protein is in focaccia?
Focaccia contains 7.5 g of protein per 100 g.
Are these focaccia calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
