TempoLife › Calorie database › Bread › Egg bread
Egg bread calories and nutrition facts
100 grams of egg bread contains 287 calories, with 9.5 g of protein, 47.8 g of carbohydrate and 6 g of fat. It provides 2.3 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 68% Fat 19%
How egg bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bread | 287 kcal | 9.5 g | 47.8 g | 6 g |
| Mission flour tortilla | 287 kcal | 8.7 g | 49.6 g | 6 g |
| Whole wheat naan bread | 286 kcal | 10.2 g | 46.2 g | 6.7 g |
| Naan bread | 291 kcal | 9.6 g | 50.4 g | 5.7 g |
| Wheat dinner roll | 273 kcal | 8.6 g | 46 g | 6.3 g |
Nutrition facts for egg bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 9.5 g |
| Carbohydrate | 47.8 g |
| Fat | 6 g |
| Fiber | 2.3 g |
| Sugar | 1.8 g |
| Saturated fat | 1.6 g |
| Salt | 1 g |
Print an EU-style nutrition label for egg bread — per 100 g and per portion.
Vitamins and minerals in egg bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.1 µg | 55% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.8 mg | 30% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.16 mg | 18% |
| Iron | 3 mg | 17% |
| Choline | 84.3 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common egg bread servings
How many calories in a portion of egg bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 80.4 kcal | 2.7 g | 13.4 g | 1.7 g |
| 1 slice (40 g) | 115 kcal | 4 g | 19 g | 2 g |
| 100 g (100 g) | 287 kcal | 10 g | 48 g | 6 g |
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Frequently asked questions
How many calories are in egg bread?
Egg bread has 287 calories per 100 grams.
How much protein is in egg bread?
Egg bread contains 9.5 g of protein per 100 g.
How much sugar is in egg bread?
Egg bread contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these egg bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172673 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
