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Rye bread, toasted calories and nutrition facts
100 grams of rye bread, toasted contains 284 calories, with 9.4 g of protein, 53.1 g of carbohydrate and 3.6 g of fat. It provides 6.4 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 75% Fat 12%
How rye bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Rye dinner roll | 286 kcal | 10.3 g | 53.1 g | 3.4 g |
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| Hamburger or hotdog roll | 279 kcal | 9.8 g | 50.1 g | 3.9 g |
Nutrition facts for rye bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 9.4 g |
| Carbohydrate | 53.1 g |
| Fat | 3.6 g |
| Fiber | 6.4 g |
| Sugar | 4.2 g |
| Saturated fat | 0.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for rye bread, toasted — per 100 g and per portion.
Vitamins and minerals in rye bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34 µg | 62% |
| Manganese | 0.91 mg | 40% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.8 mg | 24% |
| Copper | 0.2 mg | 22% |
| Iron | 3.1 mg | 17% |
| Phosphorus | 138 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye bread, toasted servings
How many calories in a portion of rye bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice, thin (18 g) | 51.1 kcal | 1.7 g | 9.6 g | 0.6 g |
| 1 slice, regular (24 g) | 68.2 kcal | 2.3 g | 12.7 g | 0.9 g |
| 1 oz (28 g) | 79.5 kcal | 2.6 g | 14.9 g | 1 g |
| 1 slice, large (29 g) | 82.4 kcal | 2.7 g | 15.4 g | 1 g |
| 100 g (100 g) | 284 kcal | 9 g | 53 g | 4 g |
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Frequently asked questions
How many calories are in rye bread, toasted?
Rye bread, toasted has 284 calories per 100 grams.
How much protein is in rye bread, toasted?
Rye bread, toasted contains 9.4 g of protein per 100 g.
How much sugar is in rye bread, toasted?
Rye bread, toasted contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rye bread, toasted have?
Rye bread, toasted has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
