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French roll calories and nutrition facts
100 grams of french roll contains 277 calories, with 8.6 g of protein, 50.2 g of carbohydrate and 4.3 g of fat. It provides 3.2 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 73% Fat 14%
How french roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French roll | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Wonder hamburger roll | 273 kcal | 8.1 g | 50.8 g | 4.2 g |
| Hamburger or hotdog roll | 279 kcal | 9.8 g | 50.1 g | 3.9 g |
| Raisin bread | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
Nutrition facts for french roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 8.6 g |
| Carbohydrate | 50.2 g |
| Fat | 4.3 g |
| Fiber | 3.2 g |
| Sugar | 0.3 g |
| Saturated fat | 1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for french roll — per 100 g and per portion.
Vitamins and minerals in french roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 27.9 µg | 51% |
| Thiamin (B1) | 0.52 mg | 43% |
| Niacin (B3) | 4.3 mg | 27% |
| Manganese | 0.56 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Copper | 0.14 mg | 16% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.9 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french roll servings
How many calories in a portion of french roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 77.6 kcal | 2.4 g | 14.1 g | 1.2 g |
| 1 roll (38 g) | 105 kcal | 3 g | 19 g | 2 g |
| 100 g (100 g) | 277 kcal | 9 g | 50 g | 4 g |
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Frequently asked questions
How many calories are in french roll?
French roll has 277 calories per 100 grams.
How much protein is in french roll?
French roll contains 8.6 g of protein per 100 g.
How much fiber does french roll have?
French roll has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these french roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172795 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
