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Whole wheat dinner roll calories and nutrition facts
100 grams of whole wheat dinner roll contains 266 calories, with 8.7 g of protein, 51.1 g of carbohydrate and 4.7 g of fat. It provides 7.5 g of fiber and 8.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 73% Fat 15%
How whole wheat dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat dinner roll | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| White bread | 266 kcal | 8.9 g | 49.4 g | 3.3 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Wonder hamburger roll | 273 kcal | 8.1 g | 50.8 g | 4.2 g |
| Cracked-wheat bread | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
Nutrition facts for whole wheat dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 266 kcal |
| Protein | 8.7 g |
| Carbohydrate | 51.1 g |
| Fat | 4.7 g |
| Fiber | 7.5 g |
| Sugar | 8.5 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for whole wheat dinner roll — per 100 g and per portion.
Vitamins and minerals in whole wheat dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Selenium | 49.4 µg | 90% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 3.7 mg | 23% |
| Thiamin (B1) | 0.25 mg | 21% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 224 mg | 18% |
| Zinc | 2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat dinner roll servings
How many calories in a portion of whole wheat dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (28 g) | 74.5 kcal | 2.4 g | 14.3 g | 1.3 g |
| 1 medium (36 g) | 96 kcal | 3 g | 18 g | 2 g |
| 1 roll (43 g) | 114 kcal | 4 g | 22 g | 2 g |
| 1 roll (65 g) | 173 kcal | 6 g | 33 g | 3 g |
| 100 g (100 g) | 266 kcal | 9 g | 51 g | 5 g |
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Frequently asked questions
How many calories are in whole wheat dinner roll?
Whole wheat dinner roll has 266 calories per 100 grams.
How much protein is in whole wheat dinner roll?
Whole wheat dinner roll contains 8.7 g of protein per 100 g.
How much sugar is in whole wheat dinner roll?
Whole wheat dinner roll contains 8.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat dinner roll have?
Whole wheat dinner roll has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172794 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
