TempoLife › Calorie database › Bread › White loaf
White loaf calories and nutrition facts
100 grams of white loaf contains 265 calories, with 8.5 g of protein, 52 g of carbohydrate and 2 g of fat. It provides 2.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 80% Fat 7%
How white loaf compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White loaf | 265 kcal | 8.5 g | 52 g | 2 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
| Wheat bread | 265 kcal | 9 g | 49 g | 3 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| White bread | 266 kcal | 8.9 g | 49.4 g | 3.3 g |
Nutrition facts for white loaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 8.5 g |
| Carbohydrate | 52 g |
| Fat | 2 g |
| Fiber | 2.3 g |
Print an EU-style nutrition label for white loaf — per 100 g and per portion.
Calories in common white loaf servings
How many calories in a portion of white loaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 265 kcal | 9 g | 52 g | 2 g |
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Frequently asked questions
How many calories are in white loaf?
White loaf has 265 calories per 100 grams.
How much protein is in white loaf?
White loaf contains 8.5 g of protein per 100 g.
Are these white loaf calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
