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English muffin, plain, toasted calories and nutrition facts
100 grams of english muffin, plain, toasted contains 270 calories, with 10.3 g of protein, 52.7 g of carbohydrate and 2 g of fat. It provides 2.8 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 78% Fat 7%
How english muffin, plain, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| French or vienna bread | 272 kcal | 10.8 g | 51.9 g | 2.4 g |
| Egg bagel | 278 kcal | 10.6 g | 53 g | 2.1 g |
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
Nutrition facts for english muffin, plain, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 10.3 g |
| Carbohydrate | 52.7 g |
| Fat | 2 g |
| Fiber | 2.8 g |
| Sugar | 3.5 g |
| Saturated fat | 0.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for english muffin, plain, toasted — per 100 g and per portion.
Vitamins and minerals in english muffin, plain, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.3 µg | 48% |
| Thiamin (B1) | 0.54 mg | 45% |
| Niacin (B3) | 5 mg | 31% |
| Manganese | 0.63 mg | 27% |
| Iron | 4.7 mg | 26% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Copper | 0.16 mg | 18% |
| Calcium | 197 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common english muffin, plain, toasted servings
How many calories in a portion of english muffin, plain, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 75.6 kcal | 2.9 g | 14.8 g | 0.6 g |
| 1 muffin (52 g) | 140 kcal | 5 g | 27 g | 1 g |
| 100 g (100 g) | 270 kcal | 10 g | 53 g | 2 g |
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Frequently asked questions
How many calories are in english muffin, plain, toasted?
English muffin, plain, toasted has 270 calories per 100 grams.
How much protein is in english muffin, plain, toasted?
English muffin, plain, toasted contains 10.3 g of protein per 100 g.
How much sugar is in english muffin, plain, toasted?
English muffin, plain, toasted contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these english muffin, plain, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174995 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
