TempoLife › Calorie database › Bread › Ciabatta
Ciabatta calories and nutrition facts
100 grams of ciabatta contains 271 calories, with 8.5 g of protein, 53.5 g of carbohydrate and 2 g of fat. It provides 2.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 80% Fat 7%
How ciabatta compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta | 271 kcal | 8.5 g | 53.5 g | 2 g |
| White loaf | 265 kcal | 8.5 g | 52 g | 2 g |
| Raisin-cinnamon English muffin, toasted | 276 kcal | 8.9 g | 55 g | 2.2 g |
| English muffin, plain, toasted | 270 kcal | 10.3 g | 52.7 g | 2 g |
| Cinnamon-raisin bagel | 274 kcal | 9.8 g | 55.2 g | 1.7 g |
Nutrition facts for ciabatta
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 8.5 g |
| Carbohydrate | 53.5 g |
| Fat | 2 g |
| Fiber | 2.3 g |
Print an EU-style nutrition label for ciabatta — per 100 g and per portion.
Calories in common ciabatta servings
How many calories in a portion of ciabatta — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 271 kcal | 9 g | 54 g | 2 g |
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Frequently asked questions
How many calories are in ciabatta?
Ciabatta has 271 calories per 100 grams.
How much protein is in ciabatta?
Ciabatta contains 8.5 g of protein per 100 g.
Are these ciabatta calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
