TempoLife › Calorie database › Bread › Wonder hamburger roll
Wonder hamburger roll calories and nutrition facts
100 grams of wonder hamburger roll contains 273 calories, with 8.1 g of protein, 50.8 g of carbohydrate and 4.2 g of fat. It provides 2.6 g of fiber and 11.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 74% Fat 14%
How wonder hamburger roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonder hamburger roll | 273 kcal | 8.1 g | 50.8 g | 4.2 g |
| Raisin bread | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| French roll | 277 kcal | 8.6 g | 50.2 g | 4.3 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Whole wheat dinner roll | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
Nutrition facts for wonder hamburger roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 8.1 g |
| Carbohydrate | 50.8 g |
| Fat | 4.2 g |
| Fiber | 2.6 g |
| Sugar | 11.1 g |
| Saturated fat | 1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for wonder hamburger roll — per 100 g and per portion.
Vitamins and minerals in wonder hamburger roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 2.2 mg | 12% |
| Calcium | 87 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wonder hamburger roll servings
How many calories in a portion of wonder hamburger roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 273 kcal | 8 g | 51 g | 4 g |
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Frequently asked questions
How many calories are in wonder hamburger roll?
Wonder hamburger roll has 273 calories per 100 grams.
How much protein is in wonder hamburger roll?
Wonder hamburger roll contains 8.1 g of protein per 100 g.
How much sugar is in wonder hamburger roll?
Wonder hamburger roll contains 11.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these wonder hamburger roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167923 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
