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White bread, toasted calories and nutrition facts
100 grams of white bread, toasted contains 290 calories, with 9 g of protein, 54.5 g of carbohydrate and 4 g of fat. It provides 2.9 g of fiber and 6.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 75% Fat 13%
How white bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread, toasted | 290 kcal | 9 g | 54.5 g | 4 g |
| Oatmeal bread, toasted | 292 kcal | 9.2 g | 52.7 g | 4.8 g |
| Hard roll | 293 kcal | 9.9 g | 52.7 g | 4.3 g |
| Rye bread, toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| White roll | 289 kcal | 9.5 g | 56 g | 2.5 g |
Nutrition facts for white bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 9 g |
| Carbohydrate | 54.5 g |
| Fat | 4 g |
| Fiber | 2.9 g |
| Sugar | 6.2 g |
| Saturated fat | 0.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for white bread, toasted — per 100 g and per portion.
Vitamins and minerals in white bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 31 µg | 56% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 3.9 mg | 25% |
| Iron | 3.3 mg | 19% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.14 mg | 16% |
| Calcium | 119 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white bread, toasted servings
How many calories in a portion of white bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice thin (8 g) | 23.2 kcal | 0.7 g | 4.4 g | 0.3 g |
| 1 slice (11 g) | 31.9 kcal | 1 g | 6 g | 0.4 g |
| 1 slice, very thin (13 g) | 37.7 kcal | 1.2 g | 7.1 g | 0.5 g |
| 1 slice, thin (17 g) | 49.3 kcal | 1.5 g | 9.3 g | 0.7 g |
| 100 g (100 g) | 290 kcal | 9 g | 55 g | 4 g |
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Frequently asked questions
How many calories are in white bread, toasted?
White bread, toasted has 290 calories per 100 grams.
How much protein is in white bread, toasted?
White bread, toasted contains 9 g of protein per 100 g.
How much sugar is in white bread, toasted?
White bread, toasted contains 6.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these white bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174925 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
