TempoLife › Calorie database › Bread › Wheat dinner roll
Wheat dinner roll calories and nutrition facts
100 grams of wheat dinner roll contains 273 calories, with 8.6 g of protein, 46 g of carbohydrate and 6.3 g of fat. It provides 3.8 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 67% Fat 20%
How wheat dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat dinner roll | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Mixed-grain hamburger or hotdog roll | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Oat bran muffin | 270 kcal | 7 g | 48.3 g | 7.4 g |
| Whole wheat naan bread | 286 kcal | 10.2 g | 46.2 g | 6.7 g |
Nutrition facts for wheat dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 8.6 g |
| Carbohydrate | 46 g |
| Fat | 6.3 g |
| Fiber | 3.8 g |
| Sugar | 1.6 g |
| Saturated fat | 1.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for wheat dinner roll — per 100 g and per portion.
Vitamins and minerals in wheat dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33 µg | 60% |
| Manganese | 1 mg | 44% |
| Thiamin (B1) | 0.43 mg | 36% |
| Niacin (B3) | 4.1 mg | 25% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Iron | 3.5 mg | 20% |
| Copper | 0.15 mg | 17% |
| Calcium | 176 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat dinner roll servings
How many calories in a portion of wheat dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (28 g) | 76.4 kcal | 2.4 g | 12.9 g | 1.8 g |
| 100 g (100 g) | 273 kcal | 9 g | 46 g | 6 g |
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Frequently asked questions
How many calories are in wheat dinner roll?
Wheat dinner roll has 273 calories per 100 grams.
How much protein is in wheat dinner roll?
Wheat dinner roll contains 8.6 g of protein per 100 g.
How much sugar is in wheat dinner roll?
Wheat dinner roll contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat dinner roll have?
Wheat dinner roll has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175030 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
