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Oat bran muffin calories and nutrition facts
100 grams of oat bran muffin contains 270 calories, with 7 g of protein, 48.3 g of carbohydrate and 7.4 g of fat. It provides 4.6 g of fiber and 8.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 67% Fat 23%
How oat bran muffin compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat bran muffin | 270 kcal | 7 g | 48.3 g | 7.4 g |
| Wheat dinner roll | 273 kcal | 8.6 g | 46 g | 6.3 g |
| Mixed grain biscuit, refrigerated dough | 263 kcal | 6.1 g | 47.4 g | 5.6 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Wonder hamburger roll | 273 kcal | 8.1 g | 50.8 g | 4.2 g |
Nutrition facts for oat bran muffin
| Nutrient | Per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 7 g |
| Carbohydrate | 48.3 g |
| Fat | 7.4 g |
| Fiber | 4.6 g |
| Sugar | 8.2 g |
| Saturated fat | 1.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for oat bran muffin — per 100 g and per portion.
Vitamins and minerals in oat bran muffin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.6 mg | 114% |
| Magnesium | 157 mg | 37% |
| Copper | 0.33 mg | 37% |
| Phosphorus | 376 mg | 30% |
| Iron | 4.2 mg | 23% |
| Thiamin (B1) | 0.26 mg | 22% |
| Selenium | 11 µg | 20% |
| Zinc | 1.8 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat bran muffin servings
How many calories in a portion of oat bran muffin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (66 g) | 178 kcal | 5 g | 32 g | 5 g |
| 100 g (100 g) | 270 kcal | 7 g | 48 g | 7 g |
| 1 medium (113 g) | 305 kcal | 8 g | 55 g | 8 g |
| 1 large (139 g) | 375 kcal | 10 g | 67 g | 10 g |
| 1 extra large (168 g) | 454 kcal | 12 g | 81 g | 12 g |
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Frequently asked questions
How many calories are in oat bran muffin?
Oat bran muffin has 270 calories per 100 grams.
How much protein is in oat bran muffin?
Oat bran muffin contains 7 g of protein per 100 g.
How much sugar is in oat bran muffin?
Oat bran muffin contains 8.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oat bran muffin have?
Oat bran muffin has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat bran muffin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172769 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
