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Rice bran bread, toasted calories and nutrition facts
100 grams of rice bran bread, toasted contains 264 calories, with 9.7 g of protein, 47.3 g of carbohydrate and 5 g of fat. It provides 5.3 g of fiber and 5.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 69% Fat 17%
How rice bran bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice bran bread, toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Mixed-grain hamburger or hotdog roll | 263 kcal | 9.6 g | 44.6 g | 6 g |
| Oatmeal bread | 269 kcal | 8.4 g | 48.5 g | 4.4 g |
| Whole wheat dinner roll | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
| Wheat bread | 265 kcal | 9 g | 49 g | 3 g |
Nutrition facts for rice bran bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 264 kcal |
| Protein | 9.7 g |
| Carbohydrate | 47.3 g |
| Fat | 5 g |
| Fiber | 5.3 g |
| Sugar | 5.1 g |
| Saturated fat | 0.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for rice bran bread, toasted — per 100 g and per portion.
Vitamins and minerals in rice bran bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 66% |
| Selenium | 31.2 µg | 57% |
| Thiamin (B1) | 0.57 mg | 48% |
| Niacin (B3) | 6.7 mg | 42% |
| Iron | 3.9 mg | 22% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Copper | 0.18 mg | 20% |
| Magnesium | 76 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rice bran bread, toasted servings
How many calories in a portion of rice bran bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (25 g) | 66 kcal | 2.4 g | 11.8 g | 1.3 g |
| 1 oz (28 g) | 73.9 kcal | 2.7 g | 13.2 g | 1.4 g |
| 100 g (100 g) | 264 kcal | 10 g | 47 g | 5 g |
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Frequently asked questions
How many calories are in rice bran bread, toasted?
Rice bran bread, toasted has 264 calories per 100 grams.
How much protein is in rice bran bread, toasted?
Rice bran bread, toasted contains 9.7 g of protein per 100 g.
How much sugar is in rice bran bread, toasted?
Rice bran bread, toasted contains 5.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does rice bran bread, toasted have?
Rice bran bread, toasted has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rice bran bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175044 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
